Frenchies Food Diary #6

This week I’m rejigging my food completely. I’ve 4 weeks to one of the best weekends of my life… Kinsale 7s… then Bodypower with the Gymversus Team and my birthday. So I have 4 weeks to work really hard and then be comfortable with letting loose a little over May but keeping myself in shape for summer 🙈

I’m going to start training fasted, and I’ve decided to replace my beloved Oats for breakfast for this week to see how I go.

A breakdown of what I plan to eat:

Breakfast (Post Workout): 2 eggs, 2 whites scrambled with 4 rice Cakes and some Peanut Butter

Mid Morning Snack: a 1/2 pot of cottage cheese, a banana, a handful of nuts (100cal quantity)

Lunch: Turkey mince balls with roasted baby tomatoes, rice and green veg of course.

Afternoon Snack: aPot of fruit.. maybe Pineapple and grapes, or grapes and strawberries and a handful of nuts (100cal).

Dinner: still keeping it the usual.. fish, salad and a small portion of rice.

Bed Time Snack: 1/2 pot cottage cheese and handful of nuts (100cal) .
If I find I’m struggling to train fasted then I will add in a pre-workout meal, but let’s see how it goes ☺️ I’ll still be having my coffee, BCAAs and beloved Nutramino Heat though 😏

Turkey Mince balls with roasted tomatoes, green veg and rice.


  • 700g turkey mince
  • 2 eggs
  • 1 onion
  • Garlic
  • Basil
  • Mixed herbs
  • Salt and pepper
  1. Dice the onion and crush the garlic.
  2. Mix the turkey mince, diced onions and 2 eggs in a bowl.
  3. Add in herbs, pepper and salt.
  4. Make small balls with your hands.
  5. Line a baking tray with tinfoil.
  6. Place turkey balls on the tray and in the oven for 30 mins at 210degrees.
  7. Line another baking tray with tinfoil.
  8. Place tomatoes and veg if you want to try roasted veg this week.
  9. 15 minutes after you have put the turkey into the oven,place the veg in too.

As usual, cook the rice separately. I’m going to go with 30g uncooked on days I don’t have yoga/Pilates and 40g uncooked quantity when I do.

I’m going to go with Green Beans as my veg this week and maybe some courgette too.


I’m not going to have this, this week, but I thought it was a lovely easy looking recipe I saw so said I’d share it here.

Sweet Potatoe Crust Quiche

How amazing does that sound though.. sweet Potatoe is amazing. You can do so much with it.


  • 2 sweet potatoes
  • 4 eggs and 4 whites
  • Bag of spinach leaves
  • Onion
  • Salmon/turkey rashers/ham
  • 2 x Peppers
  • Garlic powder
  • Salt and Pepper
  1. Slice the sweet Potatoe into even slices and layer twice over in a dish.
  2. Oven bake for 15-20 minutes
  3. Dice the onions and sautée in a pan with the spinach, peppers and whichever meat/fish you chose.
  4. Scramble the egg in a bowl and add herbs, spice, garlic, salt and pepper.
  5. Remove the sweet Potatoe base from the oven.
  6. Evenly spread the veg and meat mix on the base.
  7. Evenly pour the egg mix over it.
  8. Replace into the oven for another 15 minutes
  9. Sprinkle of cheese optional 😏

Happy meal prep guys. I’ll keep you posted on how training fasted goes.

Sophs xx


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