Hey and welcome to my site!

So who am I and what’s my story?

My name is Sophie, I am 24 years old and living in Dublin, Ireland. I primarily work in HR, and love my work. But I also have a passion for everything fitness, food and fashion related too. So alongside having a HR masters which I studied in DCU, I’ve also studied an Advanced Sports and Excercise Nutritional Advisor course through The Health Sciences Academy as that primarily drives my second passion. Who said you can’t have 2 professions eh. It’s tough doing both from time to time, but I love a challenge, it keeps life interesting. 

I moved to Dublin Jan 2016 after having spent 5-6 years at University and working n Cork. For now, I plan to stay in Dublin, but like us all, I have plans, goals and ambitions, so who knows what the next 12 months will hold.

So the aim?

This website is my little space on the internet to blog, document, educate, video and capture a range of topics including (but not limited to) health, fitness, lifestyle, nutrition and even travel if I get so lucky. Basically a space where I can share my passion and lifestyle with you, and provide hints, tips, recipes, all with the aim to help you manage your goals, passion, fitness journeys and educational/professional life together. In short, It’s a place where you can follow my journey and get an insight into how I live my life from day to day, and hopefully find it somewhat beneficial to you too.

I hope you like it, much love!!

Sophie xx


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