Are You Willing To Give It 8 Weeks?

I'm not going to sit here and lie to you,telling you that if you embark on this little 8 week challenge of mine with me that you're guaranteed to lose X amount of weight etc. NO - that's not the whole aim here. The aim here is to show you how easy it can be [...]

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Post Holiday Tips and Tricks

It’s probably one of the hardest things to do to be honest – the body and mind finds it hard to switch out of holiday mode once you’re back. You’ve spent a week or 2 often overindulging in foods you wouldn’t usually eat and drinks that you wouldn’t normally consume. This all leaves you feeling [...]