#TWFWGS – Together With Frenchie We Get Sweaty.

Previous to this week, I’ve been doing 6 weight training sessions a week, lasting about 45-60mins with 30 minutes of cardio. I’d split these sessions across each muscle group, focusing on a different one each day. But with 10 weeks to my Summer holidays. It’s time to step things up a notch. My main aim [...]


The Importance of Keeping a Training Log

For months when I first started working out, I never kept a training log or fitness journal. I used to just go into the gym with my sessions planned, lift the weights I felt like lifting and called it a day when my workout was complete.  I began to get very frustrated 6-8 months into [...]

Aprils Training Plan

How is it April already? But what that means for meeeeeee is another new training plan 😊It’s very important that you devise your workout program/routine to suit your needs. Your workout routines, programs, plans, workouts and exercises all depend on what will work best for you, your body, your schedule, your preferences, and your specific [...]